52 Lists Week 7

 

Catching up on my lists for Moorea Seal's 52 lists project.  Week 7: List the things that make you feel healthy: mind, body & soul

I 'll admit that I have a little love affair with food, and I am a bit of a junk food junkie, and I am trying very hard to change a lot of bad habits!  Believe me it's no easy task!!  Even though, I've always played sports and somewhat stays active, I have never been a real healthy eater! Within the last couple of years, I have made strides to improve my eating and workout habits.  Yes, there are times that I fall far off the wagon, but I always find a way to pick myself up again and start over.  The one thing that I have learned is that I don't want to keep starting over! Ugh! It sucks! This time, I promised myself, that I will not quit.  That's the only answer!!  I have nothing to blame but myself.  Now days, I try to stay active and motivated.  No matter how big or small, I try to do something.  Making this list, really helps me realize what things I'm comfortable with and what things I'm not.  

Here's my list:

-exercise

-acai bowls

-eating healthy

-sweating

-stretching

-sunlight

-jumping in the ocean

-fresh air

-long walk

-getting hari done

-exfoliating skin

-music

-movement

-smiling

-happiness

Have a nice weekend!

White Sandy Beach

Bruddah Iz